Resetting your life with your breath
You have access to a powerful tool that can instantly shift you from stress to serenity, from anxiety to calm—and it's been with you every moment of your life.
Your breath is not just a physical function; it's a gateway to healing, a bridge between your conscious and unconscious self.
How you breathe directly influences your nervous system, heart rhythm, and emotional state. When we're stressed, our breathing becomes shallow and rapid. When we're calm, our breath is deep and slow.
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Working with me you will discover how your specific breath pattern is impacting your health, emotions and wellbeing. You will be guided into your breath and body so that you can make measurable and practical changes to achieve your goals and initate healing and self regulation whenever you choose.
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Learning how to access the healing power of your breath transform your the mind, body and soul.
Are you ready to take a deep breath inwards?​​​​
Therapeutic Benefits of Breath Work
​Breath work is a powerful tool for holistic healing, offering transformative benefits that impact your entire system.
By engaging intentional breathing techniques, you can regulate your stress response, rebalance hormones, and reset fight-or-flight patterns.
This practice creates profound mind-body connection, reducing anxiety and depression symptoms while enhancing emotional regulation, mental clarity, and overall well-being.
Through breathwork, you'll support your nervous system, boost immune function, improve sleep quality, and cultivate inner resilience.
Breath Work can Help You
Stress and Anxiety
Relief
Take a deep dive into your nervous system to uncover the root causes of your stress and anxiety. Learn how to use the breath to manage, tolerate and release difficult emotions.
Self -Initiated
Healing
Return your body to a state of rest and repair. Create a new base line of calm, allowing your body to access its natural healing abilities.
Balancing Hormones and reducing cortisol
Use breath to work with your body, balancing hormones and inner systems. You don't have to be a victim of your biology, learn how to create measurable physiological change with the power of your breath.
My Experience and Qualifications With Breathwork
As a Qualified Trauma-Sensitive Heart Math Practitioner and Level 2 Breath Coach, I specialise in holistic breath work that supports individual healing and well-being.
My approach centers on the powerful heart-brain connection, enabling clients to unlock their unique potential for wellness.
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My breath work practice is comprehensive and personalized. I guide clients through tailored sessions that:
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Restore functional breathing patterns
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Support individual health goals
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Enhance nervous system regulation
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Develop body and breath awareness
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Each session is designed to help clients understand their own anatomy and physiology. By exploring various breath work techniques, individuals learn how specific breathing practices can profoundly impact their physical, mental, and emotional states.
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I work closely with each client to develop a customised approach that meets their specific needs, focusing on grounding techniques and creating a supportive, trauma-sensitive environment for healing and growth.
Client Testimonials
“Jayne's guidance has been invaluable in my healing journey. Her sessions, both online and in person, have created a safe space for profound self-discovery and transformation. I'm incredibly grateful for her support and highly recommend her to anyone seeking personal growth."
Natasha, Carlise
“Jayne has been a compassionate guide through my healing journey. Her deep listening and shamanic practices have created a safe space for me to confront and heal deep-seated wounds. I am eternally grateful for her support. This is precisely the kind of medicine
I required. "
Helen, Newcastle upon Tyne
“Words could never capture this journey, it's experiential, ethereal, energetic and cannot be put in a box, analysed or measured. The transformation and alchemy that can happen in these sessions with Jayne is truly magical on the most beautiful, subtle yet
profound level."
Sarah, Cumbria